- Energy & Daily Rhythms
You're struggling to make it through the day with enough energy for what matters most, leaving nothing in the tank for your own life - Eating Habits & Relationship with Food
Rushing through meals, skipping food during busy days, battling evening cravings, and swinging between overeating and overly strict diets - Sleep & Restorative Recovery
When falling asleep is a struggle, your sleep is light and interrupted, and you wake up feeling just as tired as when you went to bed - Stress & Overload
When your mind won't stop racing, you feel constantly 'wired but tired,' and your body struggles to wind down and recover - Focus & Mental Clarity
When your mind feels scattered, procrastination takes over, and it becomes a battle to start tasks or lock in on your top priorities - Sustainable Growth & Long-Term Habits
When initial motivation wears off after a few weeks, and healthy routines feel impossible to maintain long-term
60 minutes · video call
Designed for those who want clarity on where to begin and which coaching format is the best fit.
During this call, you will:
- Uncover what’s driving your request and why now is the right time to take action.
- Identify your key focus areas across lifestyle, sleep, habits and nutrition.
- Walk away with a preliminary roadmap highlighting your best first steps.
- Find the ideal program format tailored to your goals and schedule.
For anyone who struggles with persistent procrastination, gets easily distracted, forgets why they walked into a room, experiences brain fog, or feels like their brain is running at 20% capacity.
Over 21 days, you will:
- Understand the root cause of procrastination - and why it’s not laziness.
- Complete 3 overdue tasks you’ve been putting off.
- Build a custom neuro-routine using simple practices under 15 minutes a day.
- Optimize your nutrition and lifestyle for sharp focus and mental clarity.
- Receive personalized next-step recommendations on a wrap-up call.
Starts with a free discovery call to ensure this program is the right fit for you.
For anyone exhausted by constant fatigue, sugar cravings, and emotional overeating - and looking for a sustainable system rather than yet another restrictive diet.
This is more than a 12-week course: it’s a lifestyle designed to fit seamlessly into your routine.
2-week onboarding phase: Complete a questionnaire and food diary so we can design a roadmap tailored entirely to your real life. Included in the price.
Over 12 weeks, you will:
- Receive a custom roadmap with clear next steps.
- Build 12 sustainable habits - integrating one new habit each week.
- Access curated audio, video, and written materials delivered in sync with the group's weekly rhythm.
- Understand how nutrition, sleep, stress management, movement, and routine connect to fuel your energy.
- Track measurable progress with well-being check-ins at key milestones.
- Walk away with a personalized plan to confidently sustain your results independently.
Mini-Group Format: 12 weekly group sessions (1 hour), 3 private 1-on-1 calls, and a shared group channel for all participants, plus a personal thread of your own for individual questions and support.
Group cohorts launch as soon as the small group is filled.
Start after a free discovery call: we will make sure the format is right for you
Tailored entirely to you
3 months
Designed for those who need a fully customized experience built around their unique pace, energy, and daily demands - never a generic, one-size-fits-all plan.
There are no rigid templates or fixed schedules here: just dedicated 1-on-1 coaching. I guide you step-by-step, sensing when to accelerate and when to slow down, serving as your partner and support throughout the journey.
2-week Onboarding Phase: Complete a thorough assessment and food diary so we can craft a completely bespoke strategy. Included in the price.
Only for you:
- A program built from scratch for your life - covering nutrition, sleep, movement, and mindset
- 6 extended 1-on-1 sessions (60–90 mins) scheduled at your convenience, plus an optional extra check-in call if needed.
- Your own private 1-on-1 chat with me, with priority replies - your questions always come first.
- Targeted work on individual obstacles: procrastination, overeating, and the cycle of starting and quitting.
- Simple, effective neuro-practices for effortless integration.
- Tailored educational audio, video, and written resources matching your specific topics.
- No group: only you and me
- A personal progress notebook and a long-term roadmap to sustain your momentum post-program.
Limited availability.
Start anytime following a complimentary discovery call.
Calgary, Alberta
online
For more than 8 years, I’ve been researching how the interplay of nutrition, sleep, stress, and mindset drives how we feel, decide, and live each day.
I combine science-backed neuroscience tools with holistic wellness coaching to help you build habits that stick effortlessly. We won't force rigid routines; instead, we’ll design a way of living, eating, and thinking that naturally fits your life.
I believe good health isn't the final goal - it's the foundation that enables you to live life to the fullest.
Please note: My services are educational and coaching in nature and are not a substitute for professional medical care
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We break down your requestWe begin with an in-depth questionnaire and an initial call to look at the big picture: your nutrition, sleep, stress levels, daily routine, habits, and overall workload. It’s essential to understand not only your goals, but also what’s been holding you back. This ensures that every step we take is tailored to your real life - not based on a rigid template. -
We build your personal routeBased on this deep dive, we identify your key focus areas - the exact leverage points that will deliver the most noticeable impact. We structure the roadmap at a pace that comfortably aligns with your schedule, leaving you with a clear, actionable plan rather than generic advice. -
We introduce changes graduallyWe build momentum step by step, focusing on one area at a time: nutrition, sleep, routine, physical activity, or mindset practices. Every new habit naturally settles into your day before we take the next step. It may feel slower than trying to overhaul your life overnight, but these changes are built to last. -
We track progressWe track your progress with brief well-being check-ins measuring your energy, sleep quality, stress, and mental focus. This allows us to map tangible results rather than guessing if it's working. If a strategy isn't fitting seamlessly, we fine-tune the plan as we go. -
I support you all the wayYou'll have ongoing access to me via chat and video check-ins between our sessions. Support isn't just an extra feature; it's a core part of the process that keeps you on track. When our time together wraps up, you'll have a clear, multi-month roadmap to confidently sustain your progress on your own.
No payment is required until after our call
12 weeks • 12 group sessions • 3 personal 1-on-1 calls • A shared group channel for all members, plus your own personal thread.
Experience the power of changing habits and lifestyle alongside a supportive cohort, while receiving customized recommendations tailored specifically to you.
ROOTS Couture (1-on-1 VIP)
Exclusively 1-on-1. The entire program is tailored around your individual pace, lifestyle, and unique needs.
Includes 6 deep-dive 1-on-1 sessions (60–90 mins), a fully private 1-on-1 chat with priority replies, and the flexibility to book an extra call whenever you need it.
A 60-minute complimentary video call to clarify your goals, review your lifestyle, and select the right coaching path. No obligation.
dopaMINE - $99 CAD
Full single payment.
ROOTS (Mini-Group) - $600 CAD
- Pay in full: $600 CAD
- Payment plan: 3 monthly installments of $200 CAD
- (Content and coaching access are unlocked progressively according to your monthly payment schedule).
- Pay in full: $1,500 CAD
- Payment plan: 3 monthly installments of $500 CAD
- (Sessions, priority support, and program materials are provided on a monthly schedule matching each payment).
All payments are processed online in Canadian Dollars (CAD) using standard credit or debit cards.
- Automated Payments: When you choose a payment plan, Stripe will automatically charge your card on a monthly basis.
- Progressive Access: Program materials, coaching sessions, individual threads, and chat access are unlocked step-by-step alongside your monthly payment schedule.
Discovery calls can be rescheduled or canceled free of charge up to 48 hours in advance.
dopaMINE: a full refund within 7 days of purchase, provided no more than one lesson has been accessed.
ROOTS & ROOTS Couture:
- Before onboarding begins: a full refund of the amount paid.
- During the onboarding phase (questionnaire and data collection, before the roadmap is delivered): a refund of the amount paid minus a $100 CAD fee for work already completed.
- Within Week 1 of the program: a refund of the amount paid minus the $100 CAD fee and the cost of the program days already used.
- After Week 1: payments become non-refundable.
If you are on a payment plan, only the amount actually paid is refunded and future installments are cancelled.
How to request a refund: please email osoloviova.nutrition@gmail.com. Approved refunds are processed back to your original payment method within 5-10 business days.
For medical questions, please consult your doctor.
If you have any food allergies or intolerances, please let me know during our discovery call.
When aligned with your medical care, lifestyle, nutrition, and mindset coaching serve as a powerful, complementary foundation for your overall well-being.
Book a free discovery call, or ask me a question if anything is unclear
Email: osoloviova.nutrition@gmail.com
Payment and Refund Policy · Privacy Policy
Services are educational and are not medical care.
