# Olga Soloviova - Wellness and Neuro Coach > Online wellness and lifestyle coaching for adults: nutrition, sleep, stress, focus and habits. Free discovery call, dopaMINE practicum, ROOTS small-group program and ROOTS Couture one-to-one guidance. Prices in CAD. Health isn't the final destination - it’s what fuels everything else you want to achieve. I approach your lifestyle as a whole: aligning nutrition, sleep, stress, focus, and habits. Together, we create the energy you need not just to survive your to-do list, but to show up fully for yourself and live a vibrant life. Book a free discovery call: https://calendly.com/osoloviova_nutrition/complimentary-discovery-call ## What I help with - **Energy & Daily Rhythms**: You're struggling to make it through the day with enough energy for what matters most, leaving nothing in the tank for your own life - **Eating Habits & Relationship with Food**: Rushing through meals, skipping food during busy days, battling evening cravings, and swinging between overeating and overly strict diets - **Sleep & Restorative Recovery**: When falling asleep is a struggle, your sleep is light and interrupted, and you wake up feeling just as tired as when you went to bed - **Stress & Overload**: When your mind won't stop racing, you feel constantly 'wired but tired,' and your body struggles to wind down and recover - **Focus & Mental Clarity**: When your mind feels scattered, procrastination takes over, and it becomes a battle to start tasks or lock in on your top priorities - **Sustainable Growth & Long-Term Habits**: When initial motivation wears off after a few weeks, and healthy routines feel impossible to maintain long-term ## Services All formats begin with a free discovery call: this way we make sure together that the program is right for you ### Discovery call - Free Where your transformation starts · 60 minutes · video call Designed for those who want clarity on where to begin and which coaching format is the best fit. During this call, you will: - *Uncover what’s driving your request* and why now is the right time to take action. - *Identify your key focus areas* across lifestyle, sleep, habits and nutrition. - *Walk away with a preliminary roadmap* highlighting your best first steps. - *Find the ideal program format* tailored to your goals and schedule. ### dopaMINE - $99 CAD 21-Day Neuro-Practicum & Nutrition for Clear Focus For anyone who struggles with persistent procrastination, gets easily distracted, forgets why they walked into a room, experiences brain fog, or feels like their brain is running at 20% capacity. **Over 21 days, you will:** - Understand the root cause of procrastination **-** and why it’s not laziness. - Complete 3 overdue tasks you’ve been putting off. - Build a custom neuro-routine using simple practices under 15 minutes a day. - Optimize your nutrition and lifestyle for sharp focus and mental clarity. - Receive personalized next-step recommendations on a wrap-up call. Starts with a free discovery call to ensure this program is the right fit for you. ### ROOTS - $600 CAD 12 weeks of guided coaching Mini-group • Guided by a custom roadmap For anyone exhausted by constant fatigue, sugar cravings, and emotional overeating - and looking for a sustainable system rather than yet another restrictive diet. This is more than a 12-week course: it’s a lifestyle designed to fit seamlessly into your routine. **2-week onboarding phase:** Complete a questionnaire and food diary so we can design a roadmap tailored entirely to your real life. Included in the price. **Over 12 weeks, you will:** - Receive a custom roadmap with clear next steps. - Build 12 sustainable habits - integrating one new habit each week. - Access curated audio, video, and written materials delivered in sync with the group's weekly rhythm. - Understand how nutrition, sleep, stress management, movement, and routine connect to fuel your energy. - Track measurable progress with well-being check-ins at key milestones. - Walk away with a personalized plan to confidently sustain your results independently. **Mini-Group Format:** 12 weekly group sessions (1 hour), 3 private 1-on-1 calls, and a shared group channel for all participants, plus a personal thread of your own for individual questions and support. Group cohorts launch as soon as the small group is filled. *Start after a free discovery call: we will make sure the format is right for you* ### ROOTS Couture - $1500 CAD Personalized 1-on-1 guidance · Tailored entirely to you · 3 months Designed for those who need a fully customized experience built around their unique pace, energy, and daily demands - never a generic, one-size-fits-all plan. There are no rigid templates or fixed schedules here: just dedicated 1-on-1 coaching. I guide you step-by-step, sensing when to accelerate and when to slow down, serving as your partner and support throughout the journey. **2-week Onboarding Phase:** Complete a thorough assessment and food diary so we can craft a completely bespoke strategy. Included in the price. **Only for you:** - A program built from scratch for your life - covering nutrition, sleep, movement, and mindset - 6 extended 1-on-1 sessions (60–90 mins) scheduled at your convenience, plus an optional extra check-in call if needed. - Your own private 1-on-1 chat with me, with priority replies - your questions always come first. - Targeted work on individual obstacles: procrastination, overeating, and the cycle of starting and quitting. - Simple, effective neuro-practices for effortless integration. - Tailored educational audio, video, and written resources matching your specific topics. - No group: only you and me - A personal progress notebook and a long-term roadmap to sustain your momentum post-program. Limited availability. Start anytime following a complimentary discovery call. ## About me Wellness & Neuro coach · Calgary, Alberta · online Hi, I’m Olga Soloviova. For more than 8 years, I’ve been researching how the interplay of nutrition, sleep, stress, and mindset drives how we feel, decide, and live each day. I combine science-backed neuroscience tools with holistic wellness coaching to help you build habits that stick effortlessly. We won't force rigid routines; instead, we’ll design a way of living, eating, and thinking that naturally fits your life. I believe good health isn't the final goal - it's the foundation that enables you to live life to the fullest. *Please note: My services are educational and coaching in nature and are not a substitute for professional medical care* ## Client reviews **Inna Zh.** (Online course participant): “Thank you too, Olga, for the competent support and for your constant cheerfulness and positivity! First of all, you opened my eyes to all the possibilities related to health that were right there, but I had no system and no understanding! I have taken and am still taking many online courses, but I am meeting such a wonderful mentor as you for the first time!” **Olga Z.** (One-to-one work): “I want to thank Olga for the work and the support. I came to her not with a critical situation but for prevention, to strengthen my health. And I was pleasantly surprised by how deep the process turned out to be. … Olya is a competent specialist who works comprehensively and can explain complex things in simple words. … I am very grateful that Olya is in my life, as a specialist, as a professional and simply as a good person!” **Katerina M.** (Group program): “The program you prepared was clear, understandable and well structured. I would especially like to note the support of the group - the chance to share results, ask questions and receive support became extra motivation and helped me build a new routine. … In the process I became much calmer, and my head became clearer. … Thank you for your professionalism, your care and such a thoughtful approach!” **Victoria** (Program participant): “You took me into the program… After we talked by video call, I became even more convinced that I want to go along the path of health with you, to consult and to have access to your ‘knowledge bank’. In my opinion you are a very thorough person in your approach, and most importantly, it truly matters to you to help girls be healthy. Thank you so much.” ## How I work Not a diet and not a marathon, but a step-by-step, comprehensive system that fits into your life. - **We break down your request**: We begin with an in-depth questionnaire and an initial call to look at the big picture: your nutrition, sleep, stress levels, daily routine, habits, and overall workload. It’s essential to understand not only your goals, but also what’s been holding you back. This ensures that every step we take is tailored to your real life - not based on a rigid template. - **We build your personal route**: Based on this deep dive, we identify your key focus areas - the exact leverage points that will deliver the most noticeable impact. We structure the roadmap at a pace that comfortably aligns with your schedule, leaving you with a clear, actionable plan rather than generic advice. - **We introduce changes gradually**: We build momentum step by step, focusing on one area at a time: nutrition, sleep, routine, physical activity, or mindset practices. Every new habit naturally settles into your day before we take the next step. It may feel slower than trying to overhaul your life overnight, but these changes are built to last. - **We track progress**: We track your progress with brief well-being check-ins measuring your energy, sleep quality, stress, and mental focus. This allows us to map tangible results rather than guessing if it's working. If a strategy isn't fitting seamlessly, we fine-tune the plan as we go. - **I support you all the way**: You'll have ongoing access to me via chat and video check-ins between our sessions. Support isn't just an extra feature; it's a core part of the process that keeps you on track. When our time together wraps up, you'll have a clear, multi-month roadmap to confidently sustain your progress on your own. ## Frequently asked questions ### How do I join a program? Every package begins with a free discovery call. Together, we’ll discuss your goals and determine which program format will be the most effective for you. No payment is required until after our call ### What happens on the discovery call? A complimentary 60-minute video session with zero commitment. We’ll explore where you feel stuck, what your goals are, and why you’re ready to take action today. Together, we’ll review your daily routine and nutrition, draft an initial plan of action, and find the ideal way for us to work together ### What is the difference between ROOTS and ROOTS Couture? **ROOTS (Mini-Group)** 12 weeks • 12 group sessions • 3 personal 1-on-1 calls • A shared group channel for all members, plus your own personal thread. Experience the power of changing habits and lifestyle alongside a supportive cohort, while receiving customized recommendations tailored specifically to you. **ROOTS Couture (1-on-1 VIP)** Exclusively 1-on-1. The entire program is tailored around your individual pace, lifestyle, and unique needs. Includes 6 deep-dive 1-on-1 sessions (60–90 mins), a fully private 1-on-1 chat with priority replies, and the flexibility to book an extra call whenever you need it. ### When does the group start? Space in each cohort is limited to keep the group intimate. I’ll confirm the next available start date with you during your free discovery call ### How much does it cost? **Discovery Call** - **Free** A 60-minute complimentary video call to clarify your goals, review your lifestyle, and select the right coaching path. No obligation. **dopaMINE** - **$99 CAD** *Full single payment.* **ROOTS (Mini-Group)** - **$600 CAD** - **Pay in full:** $600 CAD - **Payment plan:** 3 monthly installments of $200 CAD - *(Content and coaching access are unlocked progressively according to your monthly payment schedule).* **ROOTS Couture (1-on-1 VIP)** - **$1,500 CAD** - **Pay in full:** $1,500 CAD - **Payment plan:** 3 monthly installments of $500 CAD - *(Sessions, priority support, and program materials are provided on a monthly schedule matching each payment).* ### How does payment work? After our discovery call, once we agree on the best program and payment option for you (pay-in-full or 3 monthly installments), I will send you a personalized, secure Stripe link for your chosen format. All payments are processed online in Canadian Dollars (CAD) using standard credit or debit cards. ### Are payment plans available? Yes! Both ROOTS and ROOTS Couture offer a 3-month installment option: - Automated Payments: When you choose a payment plan, Stripe will automatically charge your card on a monthly basis. - Progressive Access: Program materials, coaching sessions, individual threads, and chat access are unlocked step-by-step alongside your monthly payment schedule. ### Can I get a refund? Yes. **Discovery calls** can be rescheduled or canceled free of charge up to 48 hours in advance. **dopaMINE:** a full refund within 7 days of purchase, provided no more than one lesson has been accessed. **ROOTS & ROOTS Couture:** - Before onboarding begins: a full refund of the amount paid. - During the onboarding phase (questionnaire and data collection, before the roadmap is delivered): a refund of the amount paid minus a $100 CAD fee for work already completed. - Within Week 1 of the program: a refund of the amount paid minus the $100 CAD fee and the cost of the program days already used. - After Week 1: payments become non-refundable. If you are on a payment plan, only the amount actually paid is refunded and future installments are cancelled. **How to request a refund:** please email osoloviova.nutrition@gmail.com. Approved refunds are processed back to your original payment method within 5-10 business days. ### Is this medical care? No. My services are educational and coaching in nature - I do not diagnose, treat or prescribe medication. For medical questions, please consult your doctor. ### I take medication or have a diagnosis. Can I join? This program is educational and coaching-based - it does not replace medical treatment or override your doctor’s advice. If you are currently under medical care, managing a medical condition, or taking prescription medication, please consult your healthcare provider before making changes to your diet or lifestyle. If you have any food allergies or intolerances, please let me know during our discovery call. When aligned with your medical care, lifestyle, nutrition, and mindset coaching serve as a powerful, complementary foundation for your overall well-being. ### Do you guarantee results? Specific results cannot be guaranteed, as coaching is a collaborative partnership. Your progress depends directly on your commitment, engagement, and consistent action. My role is to design a clear roadmap, guide you through challenges, and support you every step of the way so you never have to navigate it alone. ## Contact Olga Soloviova · sole proprietor · Calgary, Alberta, Canada Email: osoloviova.nutrition@gmail.com Book a free discovery call: https://calendly.com/osoloviova_nutrition/complimentary-discovery-call Services are educational and are not medical care.